Braces are an effective way to straighten teeth and improve your smile, but they can sometimes come with uncomfortable side effects—especially in the early stages of treatment. Oral sores, ulcers, and irritation are common as your mouth adjusts to brackets and wires rubbing against the soft tissues.
The good news is that these sores are usually temporary and manageable. With the right care and a few simple strategies, you can reduce discomfort and help your mouth heal more quickly.
Why Braces Can Cause Oral Sores
Braces introduce new surfaces into the mouth that your cheeks, lips, and tongue aren’t used to. As these soft tissues rub against brackets and wires, friction can lead to irritation and small ulcers.
Sores are most common right after braces are placed or adjusted, but they can also develop if a wire shifts or a bracket rubs repeatedly in the same area. While uncomfortable, these sores are a normal part of orthodontic treatment for many patients.
Using Orthodontic Wax for Relief
One of the easiest and most effective ways to manage irritation is orthodontic wax. Wax creates a smooth barrier between your braces and the sensitive tissues inside your mouth.
To use it, dry the area of the brace that’s causing irritation and apply a small piece of wax over the bracket or wire. This can significantly reduce friction and give sore areas time to heal.
Keeping Your Mouth Clean and Comfortable
Good oral hygiene plays an important role in preventing and managing sores. Food particles and bacteria can irritate existing ulcers and slow healing.
Brushing gently but thoroughly, rinsing after meals, and keeping braces clean can help reduce inflammation. Using a saltwater rinse may also soothe sore areas and support healing.
Choosing Foods That Are Easier on Your Mouth
Hard, crunchy, or sharp foods can worsen irritation when you have braces. Choosing softer foods while sores heal can reduce discomfort and prevent additional injury.
Avoid foods that are spicy, acidic, or rough in texture, as these can aggravate sensitive areas. Giving your mouth a break from irritation helps ulcers heal more quickly.
When to Call Your Orthodontist
Most braces-related sores heal on their own within a few days to a week. However, if a sore is unusually painful, lasts longer than expected, or seems to be getting worse, it’s important to contact your orthodontist.
They can check for loose wires, sharp edges, or fit issues and make adjustments to improve comfort. Your orthodontic team can also recommend additional solutions if sores become a recurring issue.
Preventing Future Irritation
While some irritation is unavoidable, there are steps you can take to minimize it. Using wax proactively, maintaining good oral hygiene, and following your orthodontist’s care instructions can all help reduce the risk of sores.
As your mouth adjusts to braces over time, irritation typically becomes less frequent and less severe.
With the right care and support, managing oral sores doesn’t have to stand in the way of a successful orthodontic journey.
About the Practice
The team at Struble Orthodontics provides comprehensive orthodontic care focused on comfort, precision, and long-term results. We specialize in traditional braces and personalized treatment plans designed to help patients achieve healthy, confident smiles.
Call us at (541) 848-6642 or request an appointment online.