Image courtesy of Juniper Swim and Fitness
Heading into summer with braces can feel a bit daunting. All of your favorite things, campouts, BBQs, and weekend adventures, can lead to poor dental care, and a nightmare for your mouth!
But there are lots of ways to prepare for summer with braces, and still have a great time enjoying all of your favorite activities and food.
Let’s start with the foods you can absolutely enjoy this summer with braces.
- Cheeses - Get excited! The cheese on your favorite charcuterie board is fair game. So you can enjoy your favorite soft or hard cheese all summer long!
- Soft Meats - Not all meat off the BBQ is good for your braces, but as long as it is bite-sized, or can fall off the bone, you’re good to go.
- Soft Cooked Foods - Anything from potato salad, to baked beans are A-okay to eat with braces on. So don’t skimp on the pasta salad this year!
- Popsicles and Snow Cones - You can make your own popsicles super easily, for you and your family. You can also enjoy snow cones to your heart’s content! Just don’t forget to brush your teeth after.
- Soft Bread and Lightweight Crackers - As long as the crackers are crumbly, and the bread is soft, it should be safe for your braces. Just tread lightly here.
- Tender Fruits - Whether you put them in a fruit salad, or eat on their own, soft fruits like kiwis, melons, bananas, blueberries, and avocados (yes, they are fruit) are the perfect summer snack that won’t wreak havoc on your braces.
- Cookies and Ice Cream - While not great for your teeth, most ice cream (without a cone), and soft cookies are safe for your braces. But proper tooth care is essential when consuming lots of sweets.
Of course, there are some BBQ foods you should avoid during the summer when you have braces. Here’s the shortlist:
- Corn Chips, Pretzels, or Hard Crackers - One of the biggest enemies of braces, corn chips, pretzels, and some crackers can lead to broken wires and uncomfortable gums. Maybe opt for another chip this summer, so you can enjoy yourself and not end up in our office for an unscheduled visit.
- Corn on the Cob - We know, it’s hard to say no to corn on the cob -- especially during the summer months, but it’s one of the worst foods for your braces. But don’t fret! Just cut the corn kernels off the cob, and add to salad, or eat on their own!
- Vegetable Platters - A BBQ favorite is the platter of raw vegetables with some yummy dipping sauce, but you can quickly damage your archwires and brackets. To get those veggies into your diet this summer, either try cutting them into small pieces first or cooking your veggies on the BBQ.
- Meat that’s Firm - Most ribs, ribeyes, and other tough meats are off-limits. If it seems stringy, or tough, just say no thank you.
In addition to food, there are those summer activities that are oh-so-fun but can lead to poor care of your teeth and braces during the summer months. Here are a few final tips for keeping your mouth and orthodontist happy while you are out adventuring!
Keep your floss and toothbrush with you - Whether you put a spare in your car, in your purse, or in your backpack, keep some floss handy, as well as an extra toothbrush and travel toothpaste. This way you can keep up with your care even in the event of the unexpected.
All of these considerations will help as you launch into your summer plans. Enjoy and we’ll see you at the grill!
If you have any questions, or concerns about your summer diet or activities, please feel free to reach out to us at 541-848-6642.