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Tips for your braces treatment countdown

Many teens will have to spend at least a year or two of their lives with braces. And although you know that braces can straighten your teeth and give you a healthier smile for life, the lengthy process can make it seem impossible. Counting down your time with braces can help it pass more quickly and build excitement for when you finally get them removed.

Mark your calendar

Take the typical calendar countdown a step further by designing your own. Use an online customization service to upload photos or designs for each month. After each day is done, write out a reason why you are getting your teeth straightened, or an event in the future when you will appreciate your straight teeth as you smile. It will all be worth it in the end!

Schedule rewards

When you receive regular rewards for continuing to wear your braces, they can seem less burdensome. Treat yourself to a nice reward every month that you wear your braces for the duration of the treatment. The time will pass much faster when you feel you are earning rewards for your patience.

Find a buddy

More likely than not, you aren’t the only one in your circle of friends with braces. Why not share the experience? Create a Facebook group where you can post updates, calendar markers, pictures, status updates, and the things you look forward to eating once the braces are off.

Plan a Celebration Day on Pinterest

Create a board on Pinterest that will be devoted to planning your celebration of the braces removal! You can pin great ideas, recipes, activities, crafts, motivational quotes, and much more.

Keep a selfie journal

After each check up with your orthodontist, smile and take a photo of yourself. That way, you can see the slow but steady improvements happening to your smile and track your progress. It will keep you motivated on the days you feel discouraged. Better yet, you’ll have something to look back on down the road and remember how your dedication payed off.

Do you have ideas for your own braces countdown? Share them with us in the comments! And remember, having braces can be a challenging experience, but it’s also one of the most rewarding. We’re here to help you through the process every step of the way. Don’t hesitate to contact us at 541-848-6642.

American Association of Orthodontists American Board of Orthodontics Oregon Dental Association DamonSmile Invisalign iTero
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